Social Media App Banality: Impact on Daily Life


With the evolution of social media, it has been like a constant companion from the moment we wake up until we hit the hay.

These seemingly normal things—routine check-ins, quick scrolls, and virtual chats—actually shape our whole day, our perception of reality, and our worldview.

From morning routines to work-life balance, the not-so-obvious impact of social media on our lives.

Let’s dive into the impacts of the everyday stuff we do on social media and how we can use it for our own benefit.

Social Media App Banality Impact on Daily Life


What researchers say about Social Media App Banality Impact on Daily Life:

  • According to studies, people spend almost five hours every day looking at their smartphones and checking them over 262 times.
  • Every day, people spend an average of two hours and twenty-four minutes on social media.
  • Almost all the time, people try to express themselves, validate their existence, and show their ideal versions through curated posts and carefully crafted captions.
  • Attention spans decreased from 12 seconds to 5 seconds (a study by Microsoft) from 2000 to 2022.
  • There is a decreasing number of people who read books.

According to the majority of studies, those who think creatively are less likely to actively engage with social media and are less addicted to smartphones. But people with real-life creativity, on the other hand, are more likely to be active on social media.

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Social Media App Banality Impact on Daily Life

1. Checking notifications before getting out of bed: Starting the day by checking phone notifications before leaving bed disrupts morning routines and can negatively impact productivity and a healthy lifestyle.

2. How social media apps dominate our travel time: Time spent traveling is increasingly consumed through social media on smartphones, altering the way people experience their daily lives.

3. A break from reality or a distraction?: Lunch breaks, originally meant for relaxation, are often now accompanied by quick social media scrolling, blurring the line between a refreshing break and a potential distraction.

4. Friends on screens, but strangers in the street: Online friendships can lead to a paradox where people are close online but remain strangers in real-life interactions, causing a challenge in balancing virtual and face-to-face interactions.

5. Social media as a double-edged sword: While social media serves as a communication tool, there’s a debate on whether it enhances or hinders face-to-face connections, posing a challenge for relationships.

6. FOMO (Fear of Missing Out): The fear of missing out on social media amplifies feelings of inadequacy, raising concerns about the psychological effects of this social phenomenon.

7. How apps keep us hooked for longer than intended: Social media platforms designed to engage users contribute to longer-than-intended usage, impacting productivity and diverting attention from essential tasks.

8. The impact of constant notifications on productivity: Constant notifications from social media apps challenge work-life balance, creating distractions that impact overall productivity.

9. Seeking validation through likes and comments: Seeking social validation through likes triggers a dopamine response, influencing the way users engage with and perceive online content.

10. Social media and mental health—the undeniable link: Numerous studies show a strong link between social media usage and mental health issues, including cyberbullying, unrealistic standards, and pressure to maintain a perfect online image.

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11. The pressure to curate the perfect life—Instagram vs. reality: Social media platforms promote a culture where individuals feel pressured to curate a flawless life, contributing to stress, anxiety, and distorted self-worth.

12. The darker side of online platforms—cyberbullying and its silent victims: The anonymity of online platforms has led to cyberbullying, affecting mental health, especially among younger users.

13. Echo chambers and filter bubbles—how algorithms shape our online experience: Algorithms shape users’ online experiences, creating echo chambers and filter bubbles that limit exposure to diverse viewpoints and contribute to polarization and bias.

14. The impact on information consumption—misinformation, polarization, and selective exposure: Social media algorithms influence what users see, contributing to the spread of misinformation, polarization, and selective exposure to information.

15. The loss of genuine content authenticity in the age of curated feeds: Genuine content is often overlooked because trends overshadow authentic expression.

16. Social Comparison: Seeing carefully chosen content on social media leads to social comparison, affecting people’s mental well-being.

17. Influencer Impact on Consumer Behavior: Social media influencers significantly influence consumer behavior, as users often make purchasing decisions based on their recommendations and reviews.

18. Advertising Influence on Consumer Preferences: Businesses use social media to shape consumer preferences and trends through targeted ads.

19. Data Privacy Concerns: People’s personal information on social media raises concerns about how their data is used and protected.

20. Online surveillance and information misuse: Having a significant online presence raises concerns about being watched, as well as the possibility that personal information will be misused.

21. Reduced Attention Spans: The constant engagement with social media, characterized by quick scrolls and instant gratification, contributes to a reduction in attention spans, impacting the ability to focus on tasks and absorb information for extended periods.

The long-term impact of using social media

1. Long-Term Psychological Effects: Prolonged use of social media apps has been associated with long-term psychological effects, including increased anxiety, depression, and feelings of isolation. Constant exposure to curated content and social comparison may contribute to a negative impact on mental well-being over time.

2. Social Skills and Relationships: Extended use of social media may affect real-world social skills and relationships. Over-reliance on online interactions can potentially lead to difficulties in forming and maintaining meaningful face-to-face connections, impacting social dynamics in the long run.

3. Productivity and Time Management: Continuous engagement with social media apps can lead to long-term impacts on productivity and time management. Excessive scrolling and frequent app usage divert time and attention from essential tasks, affecting overall efficiency and the achievement of long-term goals.

4. Physical Health Concerns: Unhealthy behaviors associated with prolonged social media use, such as sitting for extended periods while using devices, may contribute to long-term physical health concerns. Issues like eye strain, disrupted sleep patterns, and poor posture.

5. Privacy and Security Risks: Over time, users may face long-term privacy and security risks associated with sharing personal information on social media. The cumulative effect of data breaches, cyber threats, and potential misuse of personal information can have lasting consequences for individuals.

6. Impact on Self-Esteem: The constant exposure to idealized images and lifestyles on social media can contribute to a long-term impact on self-esteem. Over time, individuals may internalize unrealistic beauty standards and lifestyle expectations, potentially leading to persistent feelings of inadequacy or dissatisfaction with one’s own life.

7. Cognitive Effects: The constant exposure to rapid and fragmented information on social media platforms could influence cognitive processes, including attention span, critical thinking, and information retention, with potential long-term consequences for intellectual development.

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8. Dependency and Addiction: The habitual use of these platforms can create a reliance on social validation, likes, and online interactions, leading to difficulties in breaking the cycle and establishing a healthy balance between online and offline life.

9. Social Trends and Cultural Shifts: Over the long term, continuous use of social media can contribute to significant social trends and cultural shifts. This includes changes in communication patterns, societal expectations, and the evolution of online communities, impacting the broader cultural landscape.

10. Professional Impact: Employers and colleagues may form perceptions based on online activity, potentially affecting career opportunities and professional relationships. The blurring of personal and professional boundaries on social media can have lasting impacts on one’s professional image.

Benefits of Using Social Media

Almost all of us know social media is for entertainment purposes, but there is a lot more with them to do.

1. Networking and Global Connectivity: Social media helps people connect with others around the world, making new friends and creating a global community.

2. Cultural Exchange and Understanding: Allows people from different cultures to share their traditions, which promotes better understanding and appreciation for diversity.

3. Real-Time Communication: Instant communication helps people stay connected and share updates with friends and family in real-time.

4. Relationship Maintenance and Celebration: It helps keep relationships strong by sharing special moments and celebrating milestones together.

5. Artistic Showcase and Creative Expression: Social media platforms serve as a stage for showcasing creativity, allowing artists to share their work with a wide audience.

6. Marketing and Branding: Businesses can use social media to promote their products and build a brand, reaching a larger audience and increasing customer engagement.

7. Learning Communities and Educational Access: Social media provides platforms for learning and sharing knowledge, creating communities that support educational discussions and access to information.

8. Interest-Based Communities and Support Networks: People with similar interests can come together on social media to form communities, providing support and shared passions.

9. Amplifying Causes and Mobilizing Support: Social media serves as a powerful tool for raising awareness about important causes and mobilizing support for social and environmental issues.

10. Content Consumption and Entertainment: Social media offers a variety of content, from funny videos to informative articles, providing entertainment and information to users.

11. Idea Exchange and Collaboration: It facilitates the exchange of ideas and collaboration among individuals and groups, promoting innovation and creative problem-solving.

12. E-Commerce and Online Shopping: Businesses can reach customers directly through social media, making online shopping more accessible and convenient.

Our Role to Create a Positive Impact on Daily Life

1. Government Guidelines for Social Media: Governments can create rules and guidelines to ensure that social media is used in a positive and responsible way.

2. Empowering User Activism for Positive Change: Encouraging individuals to actively voice their concerns and advocate for positive changes on social media platforms.

3. Balance Between Free and Responsible Speech: Finding the right balance between allowing free expression on social media and ensuring responsible management of the platforms to prevent misuse.

4. Promoting User Awareness and Critical Thinking: Encouraging users to be more aware of their social media habits and think critically about the content they encounter.

5. Encouraging Responsible Social Media Use—Setting Boundaries: Promoting responsible use of social media by encouraging users to set limits on their usage and take control of their online activities.

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6. Education for Social Media Usage: Providing education on smart social media use, promoting digital literacy, and teaching users how to navigate and engage with online content in a thoughtful and informed manner.


Social media is like a friend, influencing our daily routines and thoughts. From checking notifications to scrolling through feeds, these seemingly small actions shape our days.

While social media has both good and bad sides, understanding its impact and using it responsibly can make it a positive part of our lives.

Try to make it beneficial for you, not the others who intend to influence and manipulate you.

Read More

Exploring adolescents’ perspectives on social media and mental health and well-being – A qualitative literature review

Is Social Media Related To Creativity?

Attention spans have fallen by 50% since 2000


Q1: What is the “social media banality of life”?

The term refers to the idea that social media platforms often showcase mundane and ordinary aspects of daily life, leading to a sense of repetitiveness and a lack of meaningful content.

Q2: How does social media contribute to the banality of life?

Social media platforms are designed to capture and share everyday moments. While this can be enjoyable, it can also create a feeling of sameness as people tend to post routine activities, making life appear more predictable and ordinary.

Q3: Why do people share mundane aspects of their lives on social media?

People share daily moments as a way to connect with others, seek validation, or simply share their experiences. However, the cumulative effect can sometimes lead to a perception of a monotonous and repetitive life.

Q4: Does the banality of social media apps affect mental health?

Yes, it can. Constant exposure to seemingly polished lives may create unrealistic expectations and feelings of inadequacy. It’s essential to be mindful of the curated nature of social media and not compare it to real-life experiences.

Q5: How can one break free from the banality of social media apps?

Limiting time on social media, diversifying content consumption, and focusing on genuine connections rather than polished images can help break free from the banality trap.

Q6: Can social media be used positively to avoid banality?

Absolutely! Using social media mindfully, sharing diverse content, and engaging in meaningful conversations can turn the platform into a positive space, creating connections and enriching experiences.

Q7: Is it advisable to take breaks from social media to combat banality?

Yes, taking occasional breaks from social media can provide a fresh perspective and reduce the sense of monotony. It allows individuals to reconnect with their real surroundings and experiences.

Q8: How can we encourage more meaningful content on social media?

By promoting authenticity and celebrating diverse experiences. Encourage users to share their true selves, passions, and unique aspects of their lives to create a more interesting and enriching social media landscape.

Q9: What are some signs that social media may be impacting mental health negatively?

Signs include constant comparison, feelings of inadequacy, and a disproportionate focus on seeking external validation. If you notice these signs, it may be time to examine your relationship with social media.

Q10: Can social media app banality be avoided entirely?

While it may be challenging to avoid completely, being aware of it and consciously curating your social media experience can significantly reduce its impact on your perception of daily life.

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